Established in January, 2005, our philosophy is simple: a non-competitive environment where anyone can learn and practice yoga in a non-judgmental way. And offering the community a wide range of healing arts & alternative ways to live a more balanced life. .
Are you ready to start taking better care of yourself? Are you experiencing back, neck knee, hip pain, arthritis from injury or surgery? Are you feeling stressed out from work, family, life and don't know how to control the stress? Do you want to get fit, flexible, stronger so you can go out and do all the activities you like to do? Starting a yoga practice can help with all this and more!
Yoga connects the body and mind through the breath. It is appropriate for all ages and fitness levels. The benefits of Yoga are extensive. Regular, balanced practice builds bones, tones muscles and nerves, increases flexibility, balance, strength and stamina, supports greater immune function and concentration, and promotes detoxification. Yoga can prevent injury, promote faster healing and enhance existing treatments for chronic health condtions like asthma, diabetes and multiple sclerosis.
Yoga will take you as far as you want to go. If you just want to get rid of headaches, that's fine, and if you want to go further, you can go when you're ready. Yoga reminds us we have a lot more potential to evolve ourselves
Yoga is not a religion or a cult; all beliefs are respected.