MONDAY 10:00 am - 11:00 noon Yoga w/Stability Ball-open to all fitness levels
6:30 pm - 7:30 pm Mixed Level Yoga Flow-open to all fitness levels
TUESDAY 10:00 am - 11:00 am Chair Yoga Offered to all seniors living in all local communiteis at the Berkley Council of Aging. Classes are currently being held at Myricks Methodist Church. Feel free to call or email for more information. Class fee is donation based
WEDNESDAY 11:15 am -12:15 pmBeginner Yoga Flow
6:30pm-7:30 pm Beginner Hatha Yoga Flow-this class runs in 4 week sessions at Active Health Massage Therapy & Fitness, 174 Dean Street, Taunton, MA. Call Lori at 508-207-8027 to learn more and reserve your space.
THURSDAY 10:00 am -11:00 amIntroduction to Astanga Yoga-Short Form Ashtanga (Sanskrit for "eight-limbed") Yoga is an ancient system of yoga popularized by K. Pattabhi Jois. Ashtanga is different from many yoga classes in the west in that the order of poses is predefined. The practice, designed to detoxify the body, is in three main parts: an opening sequence, primary series poses, and the finishing sequence. Just as in all yoga classes, Ashtanga ends with savasana, or resting pose.
6:30 pm Introduction to Astanga Yoga Primary Series
SATURDAY 8:00 am - 9:00 amMixed Level Yoga Flow
Please arrive at least 5 to 10 minutes before the start of class. Dress in comfortable clothes. And let your instructor know of any injuries or restrictions.
Mats are available. You're welcome to bring a blanket & eye pillow for final relaxation!
Breathing Space Yoga at LAKEVILLE -HATHA only Hatha Yoga is considered the grandmother of all yoga - it is what most people in the west associate with the word yoga, and is most commonly practiced for mental and physical health. The word hatha comes from combining the Sanskrit terms "ha" meaning sun and "tha" meaning moon. The word yoga means to yoke, or to join two things together.
MONDAY 6:30 pm - 8:00 pm Tweenie Power Yoga for 5th to 9th Graders
TUESDAY 7:00pm-8:30 pm Hatha Yoga w/Lauri
WEDNESDAY 7:00pm-8:30 pm Hatha Yoga w/Lauri
SATURDAY 9:00 am - 10:00 am Intermediate (some experience recommended)
To serve you best, class is limited to seven (9) students. Call or email to reserve your spot the day of or the day before. You are welcome to drop in, but regrettably we cannot guarantee a place.
Please arrive at least 5 to 10 minutes before the start of class. Dress in comfortable clothes. And let your instructor know of any injuries or restrictions.
You're welcome to bring a blanket & eye pillow for final relaxation!
