
MONDAY 11:00 am - 12:00 noon Chair Yoga (perfect for seniors or anyone who would like to ease into - or back into - the world of yoga)
6:30 pm - 7:30 pm Mixed Level Yoga Flow
WEDNESDAY 11:00 am -12:00 noon Beginner Yoga Flow
THURSDAY 10:00 am -11:00 am Mixed Level Yoga Flow
SATURDAY 8:00 am - 9:00 am Mixed Level Yoga Flow
Please arrive at least 5 to 10 minutes before the start of class. Dress in comfortable clothes. Mats are available.
You're welcome to bring a blanket for final relaxation!
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