In this class you'll spend long periods of time lying on blankets and bolsters, passively allowing muscles to relax in supportive yoga poses. By allowing the body to let go, physiological changes can occur to help reduce stress. You'll leave class refreshed and with a lavender scented eye pillow to further your meditative trance.
Workshop led by Ann Duhaime, RYT, Owner of Breathing Space Yoga
Cost $25 Please call or email to reserve your space by November 18th
TWEENIE POWER ... for GRADES 5-8 co-ed@Lakeville
In an age-appropriate format, children learn focus, self empowerment, concentration, flexibility, (mind and body), calmness and confidence. Combining awareness of our energy system (chakras), breath for relaxation and physical postures, they learn about creating balance in the body as well as of the mind. Children also learn simple meditation for calming the mind and the healing power of sound through drumming. Led by Lauri Bissonnette, RYT Three week session are on going Mondays from 6:30 to 8:00pm Please call or email Lauri by Oct 1st to reserve your space, deposit of $10 to hold spot and space is limited. bylauri@verizon.net or 508-947-5868
YOGA FOR KIDS(Ages 5-12) @ Dighton Campus
In this workshop we introduce yoga, meditation and breathing to kids thru games, storytelling and guided imagery. The practice of yoga helps to develop strong flexible bodies, increase focus and concentration. It can also help children learn to relax and sleep better, as well discover a sense of awareness and respect for themselves and the world around them. Class runs in four week session Monday from 4 to 5 pm Please call or email to reserve your space, prepayment is required. Cost $40 breathe40@comcast.net or 508-837-8746
INTRODUCTION TO HENNA (MENDHI ART)
Learn what henna is and how to use it. We show you how to mix it yourself, apply and let you leave with a personal design of your own.
Henna is a natural substance that's been used for centuries to create beautiful, temporary designs on the body - an art form that is called Mendhi. Mendhi has been a long standing tradition stemming from many ancient cultures dating back as far as about 5,000 years, but is best known for its history in India. Henna tattoos are still used in religious and wedding ceremonies in India, but these days, it is applied in other countries as a beautiful art to be appreciated at any time.
