move into stillness

Welcome

I’m Helen Wedgwood. Whether new to yoga, looking to reconnect or develop a regular practice, Breathing Space Yoga welcomes you wherever you are on your yoga journey.

Multiple people with various skin tones have their hands placed together on a stone surface, forming a heart shape.

Yoga is for everyone.

Find a rhythm that works for you.

Current schedule

Sunlight shining over a grassy field with tall, dry grass and a weathered wooden post.

we all need
a bit of
breathing space
in these times

We need the wisdom of yoga now more than ever.

I chose the name Breathing Space for my yoga practice because it’s what we all need. Through yoga, we create space – space to breathe, pause, rebalance and reconnect.

Person in a red hoodie in a yoga pose on a green yoga mat, supporting their weight with their hands and feet, in a well-lit room.

move and be well

Cultivating strength and calm through embodied, mindful practice.

Stacked rocks on a mossy rock in a forest stream with green trees in the background.

calm inside and out

Deepening connection to body, mind, and the essence of being alive.

An elderly woman with glasses and curly gray hair joyfully raising her arms on a beach with ocean waves in the background.

any age, any ability

Meeting you where you are – supporting strength, ease, and awareness.

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freedom as we are

Letting go of perfection to find balance, ease, and acceptance.

More about my approach

A story of yoga

Close-up of a smiling woman with short gray hair, wearing a scarf and jacket, outdoors with blurred trees in the background.

I’m Helen

Yoga has been part of my life for over 40 years. It’s a joy to now share its gifts and support others on their own yoga journeys.

I’d love to welcome you at a class or workshop, or please get in touch if you’d like to explore an event, retreat or workshop for your group. Use the contact form to ask any questions or simply to say hello.

Learn more about me

“Helen is a fantastic teacher – she is always very welcoming and her guidance makes me feel at ease during every yoga class.”

- Alex, class participant

“The classes have given me a place to calm my mind with all other thoughts, worries and “To Do's” dropping away.”
- Leanne, class participant

“I appreciate the warmth of your teaching style; the flexibility of your approach in terms of skill levels, and the wellbeing benefits.”

- Sam, class participant